Fruit and Nut Pancakes Recipe

Looking for an easy Fruit and Nut Pancakes recipe? Learn how to make Fruit and Nut Pancakes using healthy ingredients.


Submitted by nicoleglaz

Makes 4 servings



Created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauties pack whole grains for energy, plus fruit for extra tang.

Recipe Ingredients for Fruit and Nut Pancakes

1 cup whole wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds
2 tsp baking powder
1/2 tsp cinnamon
2 medium bananas
1 cup 1% milk
1 egg
1 tsp almond extract
1 cup frozen berries
1 cooking spray

Recipe Directions for Fruit and Nut Pancakes

  1. In a bowl, combine first 5 ingredients.

  2. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract.

  3. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries.

  4. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
305
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
47mg
2%
Potassium
685mg
20%
Total Carbohydrates
54.5g
18%
Dietary Fiber
5.6g
22%
Sugars
13.5g
Protein
10.2g
Vitamin A 5% Vitamin C 21%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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