Fruit & Nut Muesli Recipe

Looking for an easy Fruit & Nut Muesli recipe? Learn how to make Fruit & Nut Muesli using healthy ingredients.


Submitted by kiwiberry

Makes 13 servings



Raw breakfast cereal to be soaked overnight

Recipe Ingredients for Fruit & Nut Muesli

4 cups rolled oats
1/2 cup wheat germ
1/2 cup almonds, sliced
1/2 cup sunflower seeds
1/4 cup walnuts
1/4 cup raisins
1/4 cup dried apricots
1/4 cup dried dates

Recipe Directions for Fruit & Nut Muesli

  1. Mix all ingredients and store in an airtight container

  2. Soak about 1/2 cup in milk and/or yogurt in the fridge overnight

  3. Add fresh fruit in the morning

Categories

Nuts, Breakfast, No Cook

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
181
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
136mg
4%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.0g
20%
Sugars
6.4g
Protein
6.3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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