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Fruit and Nut Mix Recipe

Looking for an easy Fruit and Nut Mix recipe? Learn how to make Fruit and Nut Mix using healthy ingredients.


Submitted by iamjulie120

Makes 25 servings



Dry mix of fruit, nuts, and chocolate

Recipe Ingredients for Fruit and Nut Mix

1 cup chocolate chips
2 cups almonds
1 cups cashews
3 cups dried cranberries
2 cups dried soy bean
2 cups dried apple

Recipe Directions for Fruit and Nut Mix

mix all together and store in the fridge in an air tight container
Categories

Beans, Fruits, Nuts, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 54.9g
Amount Per Serving
Calories
187
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
7mg
0%
Potassium
396mg
11%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
8.5g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
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