Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit and Nut Medley Recipe

Looking for an easy Fruit and Nut Medley recipe? Learn how to make Fruit and Nut Medley using healthy ingredients.


Submitted by marshmallownine

Makes 1 serving



Yummy snack. Sort of like trail mix.

Recipe Ingredients for Fruit and Nut Medley

1 serving Whole Lightly Salted Cashews
0.17 cup Craisins, Sweetened Dried Cranberries
0.17 cup Dried Cherries
2 pieces Super Premium, Phillipine-Grown, Dried Mangos

Recipe Directions for Fruit and Nut Medley

Put ingredients into a bowl. Mix together. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
379
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Sodium
88mg
4%
Potassium
19mg
1%
Total Carbohydrates
60.3g
20%
Dietary Fiber
10.7g
43%
Sugars
38.3g
Protein
6.1g
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement