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Fruit & Nut Grain Salad (Millet) Recipe

Looking for an easy Fruit & Nut Grain Salad (Millet) recipe? Learn how to make Fruit & Nut Grain Salad (Millet) using healthy ingredients.


Submitted by 13lisa

Makes 6 servings



This salad can be made with any grain, quinoa, millet, bulgar, etc. This recipe used millet.

Recipe Ingredients for Fruit & Nut Grain Salad (Millet)

1 c millet
1 red pepper, finely diced
6 dried apricots, finely chopped
1/4 c pecans, chopped and toasted
2 T cilantro, chopped
1 salt

Recipe Directions for Fruit & Nut Grain Salad (Millet)

  1. brings 2 cups water to boil

  2. add millet, lower heat, cover and simmer until liquid is absorbed, about 12-15 minutes

  3. Let stand 5 minutes once cooked

  4. cool well

  5. fluff with fork

  6. while millet is cooking, prepare the remaining ingredients

  7. Prepare Lime Cumin Vinaigrette (see recipe)

  8. Once millet is cooled toss in other ingredients

  9. Just before serving, toss in vinaigrette to taste

  10. finish with toasted nuts and cilantro

Categories

Main Dish

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
180
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
218mg
6%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.4g
18%
Sugars
4.2g
Protein
4.8g
Vitamin A 26% Vitamin C 48%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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