Fruit and Nut Energy Bites Recipe

Looking for an easy Fruit and Nut Energy Bites recipe? Learn how to make Fruit and Nut Energy Bites using healthy ingredients.


Submitted by folkloric

Makes 20 servings



Dense and delicious, from ohsheglows.com

Recipe Ingredients for Fruit and Nut Energy Bites

1/3 cup Kamut flour
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp sea salt
1/2 tsp cinnamon
1/3 cup brown sugar
1 1/2 cups walnuts, chopped
1/2 cup dried cranberries
12 dates
1 cup dried apricots, chopped
1 tbsp flax, ground
1 tbsp almond milk
1/2 tsp vanilla

Recipe Directions for Fruit and Nut Energy Bites

Bake for about 33-35 minutes at 325For until golden in colour. Remove from pan and allow to cool on wire rack for 10 minutes. Now transfer back into the pan and placein freezer to set for 10 minutes. Remove from pan once again and allow to cool for about 10 minutes. Now slice the bites up with a sharp knife. Makes 16-20 bites depending on how large you make them. I made them smaller as they are very dense energy wise.
Categories

Snacks

Nutrition Facts
Serving Size 30.1g
Amount Per Serving
Calories
97
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
123mg
4%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.7g
7%
Sugars
6.5g
Protein
2.8g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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