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Fruit and Nut Bites Recipe

Looking for an easy Fruit and Nut Bites recipe? Learn how to make Fruit and Nut Bites using healthy ingredients.


Submitted by abbyeeyore

Makes 15 servings



A balanced, vegan sweet and salty snack.

Recipe Ingredients for Fruit and Nut Bites

1/2 cup Prunes
1/2 cup Dried Wild Blueberries
1 small box (1.5 oz)(43 g) Raisins, Seedless
1/2 cup Dried Cranberries
1/2 cup Chopped Walnuts
1/2 cup, sliced Almonds

Recipe Directions for Fruit and Nut Bites

  1. In a food processor, pulse dried fruit; transfer to a bowl.

  2. Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.

  3. Knead together and form 1-inch balls; roll each ball in sesame seeds.

Categories

Snacks

Nutrition Facts
Serving Size 24.9g
Amount Per Serving
Calories
98
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
91mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.0g
8%
Sugars
10.0g
Protein
1.7g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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