Fruit Nut Bar Recipe

Looking for an easy Fruit Nut Bar recipe? Learn how to make Fruit Nut Bar using healthy ingredients.


Submitted by leighlee82

Makes 16 servings



melt oil and butter mix with every thing else.

Recipe Ingredients for Fruit Nut Bar

1/4 cup Almond Meal/Flour
1 cup Slivered Almonds
1 cup, halves Pecans
6 tbsp Organic Coconut Flour
0.4 oz Coconut Oil, Unrefined, Organic
0.5 cup Almond Butter, Plain
2 oz Agave Nectar

Recipe Directions for Fruit Nut Bar

Pour in 8x8 pan and put in fridge for an hour.
Categories

Gluten-Free

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
173
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
87mg
2%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.2g
13%
Sugars
3.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
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