Fruit & Nut Bar, Coconut Dream Recipe

Looking for an easy Fruit & Nut Bar, Coconut Dream recipe? Learn how to make Fruit & Nut Bar, Coconut Dream using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 3 servings



(STILL NEEDS TO BE MODIFIED, ex. less coconut and a bit of coconut extract? + try only 1/8 tsp vanilla extract) For a more crunchy bar, save some or all of the almonds and roughly chop them, adding it to the mixture pre-blending.

Recipe Ingredients for Fruit & Nut Bar, Coconut Dream

80 grams Dates, Domestic, Natural And Dry
20 grams Unsalted Cashews, Urtekram
10 grams Almonds
10 grams Shredded Coconut, Unsweetened
1/4 tsp Vanilla Extract
1 dash Salt, Table

Recipe Directions for Fruit & Nut Bar, Coconut Dream

  1. Lay out three pieces of plastic wrap, each about the size of a half sheet of paper.

  2. Put all the ingredients together in your food processer or blender and proces funtil a crumbly texture is reached.

  3. Shape into three 40g bars (or roll into balls for delicious one-bite threats) and wrap each piece in plastic wrap.

  4. TIP! For a more solid texture keep the bars in the fridge.

  5. TIP! How to form the bars without getting sticky fingers: Place each lump on each of one of the sheets of plastic wrap. Wrap the plastic around each bar and start squishing into a bar shape form; press against countertop to flatten bottom side, flattening top side and ends with flat of hand.

Categories

Fruits, Nuts, Breakfast, Dessert, Snacks, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
156
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
199mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.9g
12%
Sugars
17.5g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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