Fruit 'N' Cheese Medley Recipe

Looking for an easy Fruit 'n' Cheese Medley recipe? Learn how to make Fruit 'n' Cheese Medley using healthy ingredients.


Submitted by cumin

Makes 2 servings



This refreshing salad is loaded with grapes, mandrain oranges & cheese. What?s more, it?s pretty & goes together in just minutes on a hectic night. TIP: For a delightful main dish, add a cup of cooked diced ham.

Recipe Ingredients for Fruit 'n' Cheese Medley

1/2 cup mandarin oranges
1/2 cup green grapes
1/4 cup shredded reduced-fat cheddar cheese
1/3 cup reduced-fat sour cream

Recipe Directions for Fruit 'n' Cheese Medley

  1. Drain mandarain oranges, reserving 4 teaspoons juice. In a bowl, combine the oranges, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved juice; spoon

  2. over salads.

  3. Yield: 2 servings.

Categories

Fruits, Salads, No Cook

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
177
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
112mg
5%
Potassium
196mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.7g
3%
Sugars
9.4g
Protein
5.3g
Vitamin A 19% Vitamin C 38%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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