Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit 'N' Cheese Medley Recipe

Looking for an easy Fruit 'n' Cheese Medley recipe? Learn how to make Fruit 'n' Cheese Medley using healthy ingredients.


Submitted by cumin

Makes 2 servings



This refreshing salad is loaded with grapes, mandrain oranges & cheese. What?s more, it?s pretty & goes together in just minutes on a hectic night. TIP: For a delightful main dish, add a cup of cooked diced ham.

Recipe Ingredients for Fruit 'n' Cheese Medley

1/2 cup mandarin oranges
1/2 cup green grapes
1/4 cup shredded reduced-fat cheddar cheese
1/3 cup reduced-fat sour cream

Recipe Directions for Fruit 'n' Cheese Medley

  1. Drain mandarain oranges, reserving 4 teaspoons juice. In a bowl, combine the oranges, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved juice; spoon

  2. over salads.

  3. Yield: 2 servings.

Categories

Fruits, Salads, No Cook

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
177
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
112mg
5%
Potassium
196mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.7g
3%
Sugars
9.4g
Protein
5.3g
Vitamin A 19% Vitamin C 38%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement