Fruit For My Smoothie Recipe

Looking for an easy Fruit for my smoothie recipe? Learn how to make Fruit for my smoothie using healthy ingredients.


Submitted by nora535

Makes 1 serving



1 small banana 1 small peach 6/7 strawberries, smallish

Recipe Ingredients for Fruit for my smoothie

1/2 cup strawberries
3/4 cup banana
1/2 cup peaches

Recipe Directions for Fruit for my smoothie

Add juice or one container of yogurt to this mix.
Categories

Breakfast

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
156
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
674mg
19%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.6g
22%
Sugars
24.2g
Protein
2.4g
Vitamin A 7% Vitamin C 96%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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