Fruit Mix Recipe

Looking for an easy Fruit Mix recipe? Learn how to make Fruit Mix using healthy ingredients.


Submitted by lkplayle

Makes 5 servings



Good for breakfast or a lite snack.

Recipe Ingredients for Fruit Mix

2 cup Pineapple
1 cup, diced green apple
1 cup, diced strawberries
1 cup grapes
1 cup diced kiwi
1/2 banana

Recipe Directions for Fruit Mix

Cut all the fruit up, mix together in a non-metallic bowl.
Categories

Breakfast

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
77
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
278mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.4g
10%
Sugars
13.8g
Protein
1.2g
Vitamin A 2% Vitamin C 107%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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