Fruit Medley Recipe

Looking for an easy Fruit medley recipe? Learn how to make Fruit medley using healthy ingredients.


Submitted by hrfloyd

Makes 16 servings



Fresh fruit salad. Can be served with anything.

Recipe Ingredients for Fruit medley

1 cantaloupe
1 honeydew
3 lb. pineapple
2 lbs. grapes

Recipe Directions for Fruit medley

  1. Wash, peel and dice all fruit except grapes.

  2. grapes just wash and add.

  3. serve chilled.

Categories

Fruits, Breakfast, Dessert, Salads, Side Dish, Snacks, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
87
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
244mg
7%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.9g
8%
Sugars
19.0g
Protein
0.9g
Vitamin A 8% Vitamin C 79%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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