Fruit Medley Recipe

Looking for an easy Fruit Medley recipe? Learn how to make Fruit Medley using healthy ingredients.


Submitted by cfowler5580

Makes 1 serving



Banana, Blueberries, Strawberries and Milk

Recipe Ingredients for Fruit Medley

1/2 blueberries
1 cup strawberries
1 med banana
1/4 cup non fat milk

Recipe Directions for Fruit Medley

Combine with 1/4 cup Kashi Go Lean Crunch
Categories

Main Dish

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
193
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
669mg
19%
Total Carbohydrates
45.9g
15%
Dietary Fiber
6.8g
27%
Sugars
27.9g
Protein
4.8g
Vitamin A 5% Vitamin C 164%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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