Fruit Medley- Homemade Recipe

Looking for an easy Fruit Medley- Homemade recipe? Learn how to make Fruit Medley- Homemade using healthy ingredients.


Submitted by bkgondor

Makes 1 serving



a selection of fresh fruits, diced and mixed, served by the cup

Recipe Ingredients for Fruit Medley- Homemade

0.25 cup, diced Melons, Cantaloupe
0.25 medium nectarine Nectarines
0.25 cup, sliced Mangos
0.25 cup, halves Strawberries
0.25 cup Blueberries
0.1 medium raw Kiwifruit

Recipe Directions for Fruit Medley- Homemade

cut and dice all ingredients and mix in a large bowl
Categories

Breakfast

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
96
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
279mg
8%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.4g
14%
Sugars
19.0g
Protein
1.4g
Vitamin A 34% Vitamin C 102%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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