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Fruit Malt Recipe

Looking for an easy Fruit Malt recipe? Learn how to make Fruit Malt using healthy ingredients.


Submitted by askight

Makes 2 servings



this is very good and gives you added protein. If amounts are edited will change total amount so re-check

Recipe Ingredients for Fruit Malt

8 oz kirkland organic vanilla soy milk
2 serving Cytosport 100% Whey
8 oz Mixed Fruit Unsweetened
0.5 cup, thawed Strawberries

Recipe Directions for Fruit Malt

Put fruit with milk in blender. Blend till fruit is liquified. Add protein and blend to mix. If too thick add water to it.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
255
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
161mg
7%
Potassium
374mg
11%
Total Carbohydrates
25.2g
8%
Dietary Fiber
28.2g
113%
Sugars
15.9g
Protein
31.3g
Vitamin A 17% Vitamin C 167%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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