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Fruit Loaf Recipe

Looking for an easy Fruit Loaf recipe? Learn how to make Fruit Loaf using healthy ingredients.


Submitted by sdriver12

Makes 16 servings



This delicious fruit loaf is easy to create and makes a healthy, filing treat. With half the amount of calories compared to the traditional version.

Recipe Ingredients for Fruit Loaf

250 g green apples
200 g sultanas
150 g prunes
3/4 cup orange juice
3/4 cup skim milk
1/2 teaspoon baking soda
1 teaspoon baking powder
250 g wholemeal flour

Recipe Directions for Fruit Loaf

  1. Preheat overn to 180 degrees. Greese a loaf pan. Put juice, milk apple and dried fruit into a saucepan and heat gently over low heat for a few minutes. Allow to cool.

  2. Add baking soda, baking powder and wholemeal flour. Mix until well combined. Spoon batter into prepared pan.

  3. Place pan in a roasting pan. POur enough boiling water into the roasting pan to reach two-thirds of the way up side of loaf pan. Put into over and bake for about 1 hour.

  4. When baked, cool on a rack.

Categories

Fruits, Snacks, Vegetarian

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
182mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.6g
10%
Sugars
8.7g
Protein
2.7g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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