Fruit and Lettuce Salad Recipe

Looking for an easy fruit and lettuce salad recipe? Learn how to make fruit and lettuce salad using healthy ingredients.


Submitted by lilsun4u

Makes 1 serving



lettuce fruit and chicken salad. It's actully very good.

Recipe Ingredients for fruit and lettuce salad

1/2 cup lettuce
1/4 cup chicken breast
1/4 cup mandarin oranges
1/4 cup pineapple chunks
2 strawberrys
1/2 banana

Recipe Directions for fruit and lettuce salad

  1. boil the chicken breast then cut it into chunks

  2. cut up all your fruits

  3. cut yor lettuce

  4. mix it all together

  5. for a bigger salad just make up all your fruits like a fruit salad just use as much of each friut as you want let all the juices mix.

  6. Add as much chicken and lettuce as you want.

  7. Then mix when ready to serve

Categories

Salads

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
164
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
33mg
1%
Potassium
501mg
14%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.3g
13%
Sugars
18.2g
Protein
12.5g
Vitamin A 15% Vitamin C 100%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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