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Fruit & Honey Oatmeal Bars 85 Calories Recipe

Looking for an easy Fruit & Honey Oatmeal Bars 85 calories recipe? Learn how to make Fruit & Honey Oatmeal Bars 85 calories using healthy ingredients.


Submitted by healthy_kate

Makes 16 servings



http://www.quakeroats.com/cooking-and-recipes/content/recipes/recipe-detail.aspx?recipeId=553

Recipe Ingredients for Fruit & Honey Oatmeal Bars 85 calories

1/4 cup honey
4 tablespoons butter
3 tablespoons granulated sugar
1/4 teaspoon ground cinnamon
6 ounce dried cranberries
1 cups crispy rice cereal
1 cup oatmeal

Recipe Directions for Fruit & Honey Oatmeal Bars 85 calories

  1. Preparation

  2. In medium saucepan, heat honey, margarine, sugar and cinnamon over medium-low heat until margarine is melted, stirring frequently. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in dried fruit, rice cereal and oats until evenly coated.

  3. Press mixture evenly onto bottom of ungreased 8-inch square baking pan. Cool completely. Cut into bars. Store tightly covered in refrigerator.

  4. Yield

  5. 16 BARS

Categories

Dessert

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
85
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
37mg
2%
Potassium
33mg
1%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.1g
4%
Sugars
7.9g
Protein
0.9g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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