The Fruit Flyer Recipe

Looking for an easy the fruit flyer recipe? Learn how to make the fruit flyer using healthy ingredients.


Submitted by gobears10

Makes 1 serving



its a delicious snack with many nutritions

Recipe Ingredients for the fruit flyer

1 banana
1/2 cup strawberries
1 cup mango
1 cup regular vanilla yogurt
1 cup ice
1/2 cup milk
227 grams Raspberry Juice

Recipe Directions for the fruit flyer

  1. cut banana

  2. add ice into blender

  3. put all fruit in blender

  4. add yogurt to the rest of it

  5. blend until semi-smooth with some seeds in it

  6. pour into cups and enjoy

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 1186.0g
Amount Per Serving
Calories
601
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
249mg
10%
Potassium
1879mg
54%
Total Carbohydrates
115.5g
39%
Dietary Fiber
7.5g
30%
Sugars
93.7g
Protein
20.6g
Vitamin A 54% Vitamin C 188%
Calcium 67% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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