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The Fruit Flyer ! Recipe

Looking for an easy the fruit flyer ! recipe? Learn how to make the fruit flyer ! using healthy ingredients.


Submitted by gobears10

Makes 5 servings



tasty smootie healthy so mhm mhm goood

Recipe Ingredients for the fruit flyer !

1 banana
1/2 cup strawberries
1 cup mango
227 grams Raspberry Juice
1 cup regular vanilla yogurt
1 cup ice
1/2 cup milk

Recipe Directions for the fruit flyer !

  1. 1 put all ingrediants in blender

  2. 2 presse button

  3. 3 pour in cups

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
120
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Potassium
376mg
11%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.5g
6%
Sugars
18.7g
Protein
4.1g
Vitamin A 11% Vitamin C 38%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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