Fruit Fluff Recipe

Looking for an easy Fruit Fluff recipe? Learn how to make Fruit Fluff using healthy ingredients.


Submitted by cdyhr

Makes 14 servings



Delicious low calorie fruit salad. The ingredients are 1 small box of sugar free instant vanilla pudding , 1 20 oz can of crushed pineapple in its own juice. and 1 12 oz carton of cool whip. The recipe above shows number of servings in each of those.

Recipe Ingredients for Fruit Fluff

4 NLEA Serving Instant Pudding and Pie Filling Vanilla
4 1/2 serving Crushed In Its Own Juice Pineapple
38 serving Whipped Topping Fat Free
3 cup, sliced Strawberries

Recipe Directions for Fruit Fluff

  1. Drain canned pineapple

  2. Cut up strawberries

  3. Add the pudding and cool whip together.

  4. Fold in strawberries and pineapples\

  5. Serving is 1/2 cup

Categories

Fruits

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
72
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
5mg
0%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.4g
2%
Sugars
7.7g
Protein
0.4g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement