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Fruit Fluff Recipe

Looking for an easy Fruit Fluff recipe? Learn how to make Fruit Fluff using healthy ingredients.


Submitted by amh623

Makes 12 servings



fluffy dessert with fruit. light and creamy

Recipe Ingredients for Fruit Fluff

2 cups fat free yogurt
4 oz sugar free vanilla pudding
8 oz sugar free Cool Whip
12 oz pineapple tidbits
12 oz mandarin oranges

Recipe Directions for Fruit Fluff

Mix yogurt with pudding. Fold in pineapple, oranges and Cool Whip.
Categories

Dessert

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
121
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
426mg
18%
Potassium
176mg
5%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.7g
3%
Sugars
8.5g
Protein
2.7g
Vitamin A 5% Vitamin C 39%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very high in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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