Fruit & Fibre Yogurt Super Breakfast Recipe

Looking for an easy Fruit & Fibre Yogurt Super Breakfast recipe? Learn how to make Fruit & Fibre Yogurt Super Breakfast using healthy ingredients.


Submitted by andiriggs

Makes 1 serving



A simple, filling, healthy breakfast that till keep you full til lunchtime!

Recipe Ingredients for Fruit & Fibre Yogurt Super Breakfast

25 g bran flakes
1 apple
100 g yogurt
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tbsp mixed nuts

Recipe Directions for Fruit & Fibre Yogurt Super Breakfast

  1. Core and chop the apple

  2. combine all ingredients in a bowl

Categories

Breakfast

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
334
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
284mg
12%
Potassium
673mg
19%
Total Carbohydrates
50.3g
17%
Dietary Fiber
8.7g
35%
Sugars
26.6g
Protein
12.0g
Vitamin A 16% Vitamin C 12%
Calcium 22% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
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