Fruit and Fiber Breakfast Smoothie Recipe

Looking for an easy Fruit and Fiber Breakfast Smoothie recipe? Learn how to make Fruit and Fiber Breakfast Smoothie using healthy ingredients.


Submitted by smoothie336

Makes 1 serving



For a change at breakfast on Saturday mornings!

Recipe Ingredients for Fruit and Fiber Breakfast Smoothie

1/4 cup apricot, mango or orange juice
1/4 cup apple juice
1/4 cup bran flakes
1/2 cup yogurt
1 tablespoon skim milk powder

Recipe Directions for Fruit and Fiber Breakfast Smoothie

  1. Put all in blender and blend until smooth.

  2. NIGHTS - please make only one serving for breakfast on Saturday. Remind 7-3 that this is his breakfast smoothie!

Categories

Breakfast

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
193
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
202mg
8%
Potassium
681mg
19%
Total Carbohydrates
34.3g
11%
Dietary Fiber
1.9g
8%
Sugars
26.4g
Protein
10.6g
Vitamin A 9% Vitamin C 97%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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