Fruit Explosion Recipe

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Looking for an easy Fruit Explosion recipe? Learn how to make Fruit Explosion using healthy ingredients.


Submitted by zoomerrs

Makes 4 4/5 servings



Fruit Smoothie with added bonus of veggies

Recipe Ingredients for Fruit Explosion

3 cups mango, pineapple juice with veggies
100 grams fruit yogurt
3 kiwis
1 mango
1 tbsp honey
1 scoop whey protein

Recipe Directions for Fruit Explosion

  1. slice fruit

  2. put into blender with juice

  3. add scoop of whey protein

  4. add 2 cups of ice

  5. blend on high

Categories

Breakfast

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
183
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
42mg
2%
Potassium
448mg
13%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.1g
16%
Sugars
33.7g
Protein
6.4g
Vitamin A 23% Vitamin C 141%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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