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Fruit Drink 3 with Yogurt Recipe

Looking for an easy fruit drink 3 w/yogurt recipe? Learn how to make fruit drink 3 w/yogurt using healthy ingredients.


Submitted by getin2it

Makes 3 servings



nice fruit drink for middle of the day, get your 4 fruits for the day in one shot!

Recipe Ingredients for fruit drink 3 w/yogurt

1/2 banana
2 pears
2 apples
1 navel orange
1 carrot
1 cup ice
1 container lowfat yogurt

Recipe Directions for fruit drink 3 w/yogurt

  1. Place Fruit in juicer except bannana.

  2. Take juice from juicer add to blender

  3. add bannana and ice and lowfat yogurt

Categories

Snacks

Nutrition Facts
Serving Size 487.0g
Amount Per Serving
Calories
231
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
72mg
3%
Potassium
688mg
20%
Total Carbohydrates
53.2g
18%
Dietary Fiber
9.1g
36%
Sugars
37.6g
Protein
5.7g
Vitamin A 73% Vitamin C 77%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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