Fruit Dip Recipe

Looking for an easy Fruit Dip recipe? Learn how to make Fruit Dip using healthy ingredients.


Submitted by ishipop

Makes 1 serving



Eat the whole recipe by yourself! I usually eat this with about 10 big strawberries but it's great with pineapple, bananas and any other fruit you can think of. The perfect way to snack while watching TV. I love ending my day this way!

Recipe Ingredients for Fruit Dip

2 oz. fat free cream cheese
1/2 T. powdered sugar
2 oz. light 'n fit vanilla yogurt
1/3 c. light cool whip

Recipe Directions for Fruit Dip

Mix softened cream cheese with powdered sugar. Add yogurt and mix well. Fold in cool whip. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
143
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
336mg
14%
Potassium
169mg
5%
Total Carbohydrates
18.6g
6%
Sugars
9.1g
Protein
10.1g
Vitamin A 14% Vitamin C 0%
Calcium 17% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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