Fruit! =D Recipe

Looking for an easy Fruit! =D recipe? Learn how to make Fruit! =D using healthy ingredients.


Submitted by jeaymi

Makes 1 serving



Delicious apple and strawberry blend with creamy whipped topping

Recipe Ingredients for Fruit! =D

1 Apple Apples
7 medium (1-1/4" dia) Strawberries
3 serving Light Whipped Topping

Recipe Directions for Fruit! =D

Cut up an apple, then cut up the strawberries. Put 3 dollops of whipped topping on it, stir, and enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
162
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
129mg
4%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.2g
13%
Sugars
10.1g
Protein
0.6g
Vitamin A 0% Vitamin C 82%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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