Fruit Crisp Recipe

Looking for an easy Fruit Crisp recipe? Learn how to make Fruit Crisp using healthy ingredients.


Submitted by marvelousmaxie

Makes 6 servings



Low Cal, Low Fat Diabetic Friendly Dessert

Recipe Ingredients for Fruit Crisp

3/4 cup Splenda Brown Sugar blend
2 tablespoons whole wheat pastry flour
1/2 teaspoon ground cinnamon
1/2 teaspoon grated nutmeg
1 teaspoon finely grated lemon zest
1/4 cup fresh lemon juice
1/4 cup fresh orange juice
1 pint raspberries
1 pint blackberries
1 cup blueberries
1 cup Oats, Rolled, Regular Old Fashioned
1/2 cup whole wheat pastry flour
1/3 cup oat flour
4 tablespoons 37% Light Buttery Spread
2/3 cup Splenda Brown Sugar blend
1 teaspoon finely grated lemon zest

Recipe Directions for Fruit Crisp

  1. Preheat the oven to 350. In a bowl, soak the raisins in the hot water for 20 minutes; drain. Stir in the sugars, flour, cinnamon, nutmeg, lemon zest, lemon juice and orange juice. Fold in the nectarines and plums. Scrape the fruit into a 9-by-13-inch glass baking dish or 8 ramekins. Cover with foil and bake for 15 minutes.

  2. In a bowl, combine the oats, flours, sugar, lemon zest and cinnamon. Work in the butter blend. Press the streusel into clumps and sprinkle over the fruit. Bake the crisp for 30 minutes, until the fruit is tender and the topping is golden. Let cool for 20 minutes, then serve.

Categories

Sugar-Free

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
350
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
275mg
8%
Total Carbohydrates
71.9g
24%
Dietary Fiber
9.8g
39%
Sugars
41.8g
Protein
5.9g
Vitamin A 10% Vitamin C 61%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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