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Fruit and Cottage Cheese Recipe

Looking for an easy Fruit and Cottage cheese recipe? Learn how to make Fruit and Cottage cheese using healthy ingredients.


Submitted by katherine11c

Makes 1 serving



Fruit and cottage cheese/ricotta cheese

Recipe Ingredients for Fruit and Cottage cheese

1/4 cup fat free ricotta cheese
1/4 cup fat free cottage cheese
1/4 cup blueberries
1/4 cup strawberries

Recipe Directions for Fruit and Cottage cheese

Fold together, sprinkle with nutmeg, enjoy
Categories

Cheese, Snacks

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
127
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
366mg
15%
Potassium
83mg
2%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.6g
6%
Sugars
10.4g
Protein
13.0g
Vitamin A 0% Vitamin C 42%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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