Fruit and Cottage Cheese Recipe

Looking for an easy Fruit and Cottage Cheese recipe? Learn how to make Fruit and Cottage Cheese using healthy ingredients.


Submitted by maats

Makes 1 serving



Fruit and Cottage Cheese - Insanity Meal One

Recipe Ingredients for Fruit and Cottage Cheese

1 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
1 cup Mixed Fruit
1/2 cup Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal

Recipe Directions for Fruit and Cottage Cheese

Portion out cottage cheese and top with fruit and bran flakes.
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 455.2g
Amount Per Serving
Calories
353
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1023mg
43%
Potassium
317mg
9%
Total Carbohydrates
50.5g
17%
Dietary Fiber
8.1g
32%
Sugars
27.1g
Protein
30.5g
Vitamin A 7% Vitamin C 214%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement