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Fruit & Cottage Cheese Recipe

Looking for an easy Fruit & Cottage Cheese recipe? Learn how to make Fruit & Cottage Cheese using healthy ingredients.


Submitted by curiouseth

Makes 1 serving



Lowfat Cottage Cheese and Manderin Oranges

Recipe Ingredients for Fruit & Cottage Cheese

1 cup low-fat cottage cheese
1/2 cup mandarin oranges

Recipe Directions for Fruit & Cottage Cheese

  1. Drain can of manderin oranges

  2. Mix and eat

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
249
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
924mg
38%
Potassium
382mg
11%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.8g
3%
Sugars
11.7g
Protein
31.8g
Vitamin A 25% Vitamin C 71%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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