Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Compote Recipe

Looking for an easy Fruit Compote recipe? Learn how to make Fruit Compote using healthy ingredients.


Submitted by druf

Makes 6 servings



Quick to prepare, pretty, and healthy

Recipe Ingredients for Fruit Compote

1 apple, chopped
1 cup grapes, purple seedless
1 banana, sliced
1 cup oranges, mandarin, and juice
20 oz pineapple, canned chunks and juice
1 cup blueberries
2 T lime juice

Recipe Directions for Fruit Compote

Layer apples, grapes, banana, 1/2 the pineapple, oranges, 1/2 the blueberries, remaining pineapple and blueberries, mix lime juice with juice from the pineapple and mandarin oranges and pour over. Chill and serve.
Categories

Dessert

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
116
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
306mg
9%
Total Carbohydrates
30.1g
10%
Dietary Fiber
3.8g
15%
Sugars
21.8g
Protein
1.3g
Vitamin A 4% Vitamin C 114%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement