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Fruit Compote (Cowhurl) Recipe

Looking for an easy Fruit Compote (CowHurl) recipe? Learn how to make Fruit Compote (CowHurl) using healthy ingredients.


Submitted by ccc027

Makes 6 servings



Delicious for topping cakes and ice cream!

Recipe Ingredients for Fruit Compote (CowHurl)

1 c strawberries
1 c blueberries
1 c raspberries
1 c peaches
3 T sugar

Recipe Directions for Fruit Compote (CowHurl)

Cut the peaches and strawberries into bite-size pieces. Place them in a glass casserole dish and top them with the blueberries and raspberries. Sprinkle 3 T of sugar over the fruit and bake at 425 degrees for 20-25 min. (until juices bubbling). Voila! Use this to top ice cream or cake--or both!
Categories

Dessert

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
140mg
4%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.8g
11%
Sugars
13.2g
Protein
0.9g
Vitamin A 2% Vitamin C 39%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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