Fruit Cocktail Salsa Recipe

Looking for an easy Fruit Cocktail Salsa recipe? Learn how to make Fruit Cocktail Salsa using healthy ingredients.


Submitted by cc31

Makes 4 servings



savory salsa made with canned fruit cocktail

Recipe Ingredients for Fruit Cocktail Salsa

256 g fruit cocktail
70 g pepper strips
20 g tomato paste
100 g cucumber
5 g mint
5 g basil

Recipe Directions for Fruit Cocktail Salsa

mix fruit with cooked pepper strips. add tomato paste, finely chopped peeled cucumber, mexican spices (cumin, chipotle pepper, chili powder) and chopped mint and basil. add lime juice to taste. let sit for at least 2 hours or overnight.
Categories

Side Dish

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
44
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
156mg
4%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.4g
6%
Sugars
7.3g
Protein
0.7g
Vitamin A 10% Vitamin C 21%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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