Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit & Cheese Salad Recipe

Looking for an easy Fruit & Cheese Salad recipe? Learn how to make Fruit & Cheese Salad using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Foods Newsletter Jan 20 2010 George Matejlan Foundation This health-promoting salad offers a quick-and-easy way to enjoy the delicious combination of flavors of fruit and cheese along with a concentration of vitamin C, A, calcium and manganese.

Recipe Ingredients for Fruit & Cheese Salad

3/4 cup green seedless grapes
3 apricots, cut into eighths
3 dried figs, sliced medium thick
1/2 pound mixed greens
2 tablespoons lemon juice
3 ounces gorgonzola cheese (or goat cheese)
1/4 pound turkey breast, sliced, cut into bite-sized pieces
1 salt and pepper to taste
1 extra virgin olive oil to taste

Recipe Directions for Fruit & Cheese Salad

  1. Toss all ingredients, except cheese, together.

  2. Top with goat or gorgonzola cheese

Categories

Fruits, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 343.7g
Amount Per Serving
Calories
405
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1151mg
48%
Potassium
778mg
22%
Total Carbohydrates
51.2g
17%
Dietary Fiber
10.8g
43%
Sugars
30.0g
Protein
24.2g
Vitamin A 129% Vitamin C 35%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement