Fruit and Cheese Recipe

Looking for an easy Fruit and Cheese recipe? Learn how to make Fruit and Cheese using healthy ingredients.


Submitted by jewels3gs

Makes 1 serving



Quick low calorie snack or breakfast for 1

Recipe Ingredients for Fruit and Cheese

1/2 cantaloupe
1/2 cup cottage cheese,fat-free

Recipe Directions for Fruit and Cheese

Clean out and peel cantaloupe.Fill the center with cottage cheese.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
125
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
470mg
20%
Potassium
293mg
8%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.6g
2%
Sugars
5.7g
Protein
16.1g
Vitamin A 48% Vitamin C 42%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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