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Fruit Chat Recipe

Looking for an easy Fruit Chat recipe? Learn how to make Fruit Chat using healthy ingredients.


Submitted by meq08ha

Makes 1 serving



contains fruits mixed together in form of a chaat

Recipe Ingredients for Fruit Chat

250 grams Apples
100 grams Bananas
200 grams Grapes
3 apricots Apricots
3 tsp Sugars, Granulated

Recipe Directions for Fruit Chat

  1. cut the fruits

  2. add them

  3. add sugar and salt

  4. throughly mix together

Categories

Brunch

Nutrition Facts
Serving Size 676.6g
Amount Per Serving
Calories
461
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
1008mg
29%
Total Carbohydrates
115.3g
38%
Dietary Fiber
11.4g
46%
Sugars
94.3g
Protein
3.0g
Vitamin A 53% Vitamin C 67%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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