Fruit Chaos Recipe

Looking for an easy Fruit Chaos recipe? Learn how to make Fruit Chaos using healthy ingredients.


Submitted by gobears10

Makes 1 serving



.A virtual fruit basket brought together with the health of wheat germ. And just the right amount of yogurt.

Recipe Ingredients for Fruit Chaos

1 c Blueberries
1 c Strawberries
2 bananas
1/2 c Vanilla Yogurt
1 c Orange Juice
1 c Ice
2 t almond extract
1 T wheat germ

Recipe Directions for Fruit Chaos

  1. Wash your hands. Find blender. Measure ingredients.

  2. Prep all fruit. Peel and place bananas in blender. Next add

Categories

Snacks

Nutrition Facts
Serving Size 1148.0g
Amount Per Serving
Calories
579
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
102mg
4%
Potassium
2041mg
58%
Total Carbohydrates
124.9g
42%
Dietary Fiber
14.1g
56%
Sugars
81.4g
Protein
14.8g
Vitamin A 16% Vitamin C 408%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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