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Fruit & Cereal Recipe

Looking for an easy Fruit & Cereal recipe? Learn how to make Fruit & Cereal using healthy ingredients.


Submitted by kathleane

Makes 1 serving



You can use any whole grain cereal.

Recipe Ingredients for Fruit & Cereal

1/2 cup diced strawberries
1/2 cup bran flakes
1 cup plain soy milk

Recipe Directions for Fruit & Cereal

Add all ingredients to bowl substituting .25 scoop IsaLean Vanilla Protein Powder for 1/2 cup soy milk. Stir and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
219
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
522mg
15%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.4g
26%
Sugars
17.1g
Protein
10.4g
Vitamin A 10% Vitamin C 71%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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