Fruit Bowl - Strawberries, Kiwi, Black & Blueberries Recipe

Looking for an easy fruit bowl - strawberries, kiwi, black & blueberries recipe? Learn how to make fruit bowl - strawberries, kiwi, black & blueberries using healthy ingredients.


Submitted by julengski

Makes 3 servings



fruit bowl - strawberries, kiwi, black & blueberries

Recipe Ingredients for fruit bowl - strawberries, kiwi, black & blueberries

0.7 cup Blueberries
0.7 cup Blackberries
6 medium (1-1/4" dia) Strawberries
3 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for fruit bowl - strawberries, kiwi, black & blueberries

fruit bowl - strawberries, kiwi, black & blueberries
Categories

Fruits, Vegetarian

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
88
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
354mg
10%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.4g
22%
Sugars
13.0g
Protein
1.7g
Vitamin A 3% Vitamin C 158%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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