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Fruit Bowl - Strawberries, Kiwi, Black & Blueberries Recipe

Looking for an easy fruit bowl - strawberries, kiwi, black & blueberries recipe? Learn how to make fruit bowl - strawberries, kiwi, black & blueberries using healthy ingredients.


Submitted by julengski

Makes 3 servings



fruit bowl - strawberries, kiwi, black & blueberries

Recipe Ingredients for fruit bowl - strawberries, kiwi, black & blueberries

3 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
6 medium (1-1/4" dia) Strawberries

Recipe Directions for fruit bowl - strawberries, kiwi, black & blueberries

fruit bowl - strawberries, kiwi, black & blueberries
Categories

Fruits, Vegetarian

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
54
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
274mg
8%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.8g
11%
Sugars
8.0g
Protein
1.0g
Vitamin A 1% Vitamin C 141%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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