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Fruit Bowl Recipe

Looking for an easy Fruit Bowl recipe? Learn how to make Fruit Bowl using healthy ingredients.


Submitted by courtneyalphin

Makes 2 servings



2 servings with 2 1/2 cups of fruit each

Recipe Ingredients for Fruit Bowl

1 cup strawberries
1 cup blueberries
1 cup blackberries
1 cup peaches
1 cup grapes
1/2 cup plain yogurt

Recipe Directions for Fruit Bowl

  1. Prepare fruits, diced to similar sizes

  2. Mix together and dose with lemon juice

  3. Chill, up to overnight

  4. When ready to serve

  5. Mix with 1/4 cup yogurt per serving

  6. Cinnamon or Nutmeg for additional flavor

Categories

Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 408.8g
Amount Per Serving
Calories
198
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
46mg
2%
Potassium
675mg
19%
Total Carbohydrates
43.3g
14%
Dietary Fiber
8.7g
35%
Sugars
33.2g
Protein
6.3g
Vitamin A 11% Vitamin C 121%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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