Fruit Bowl Recipe

Looking for an easy Fruit Bowl recipe? Learn how to make Fruit Bowl using healthy ingredients.


Submitted by jesscawhit

Makes 1 serving



Can be eaten with cereal to add crunch~

Recipe Ingredients for Fruit Bowl

30 grams Blueberries
25 grams Raspberries
40 grams Mangos
25 grams Blackberries
40 grams Papayas
30 grams Strawberries
35 grams Kiwi Fruit, (Chinese Gooseberries), Fresh
30 grams Pineapple
40 grams Pears, Asian
136 grams Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
0.5 cup Pure Almond Original

Recipe Directions for Fruit Bowl

  1. Chop fruit

  2. Mix everything together

Categories

Breakfast

Nutrition Facts
Serving Size 551.0g
Amount Per Serving
Calories
258
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
142mg
6%
Potassium
789mg
23%
Total Carbohydrates
46.4g
15%
Dietary Fiber
9.1g
36%
Sugars
33.8g
Protein
7.5g
Vitamin A 25% Vitamin C 195%
Calcium 37% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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