The Frrrozen Chocolate Covered Banana (Iced Smoothie) Recipe

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Submitted by jasminelizabear

Makes 1 serving



Perfect for dessert, breakfast, a snack, or to satisfy chocolate cravings. 155 calories for a 9 ounce serving ( :

Recipe Ingredients for The Frrrozen Chocolate Covered Banana (iced smoothie)

1/2 medium banana
1 tsp Hershey's syrup
1 tsp nutella
1 1/2 cup ice

Recipe Directions for The Frrrozen Chocolate Covered Banana (iced smoothie)

  1. Gather Ingredients

  2. Slice Banana into even chunks

  3. Mix 1 1/2 cup ice, chocolate syrup, Nutella, and chopped banana into blender.

  4. Blend until mixed smoothly and evenly, there should be no chunks.

  5. Preparation time: 8 minutes

  6. (Makes a single serving)

  7. (peanut butter can be substituted for Nutella)

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 439.8g
Amount Per Serving
Calories
155
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
294mg
8%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.5g
10%
Sugars
20.3g
Protein
1.6g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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