Frozen Raspberry-Banana Yogurt Smoothie Recipe

Looking for an easy Frozen Raspberry-Banana yogurt smoothie recipe? Learn how to make Frozen Raspberry-Banana yogurt smoothie using healthy ingredients.


Submitted by maloch

Makes 1 serving



Frozen Raspberry-Banana yogurt smoothie

Recipe Ingredients for Frozen Raspberry-Banana yogurt smoothie

5 oz raspberries
1/2 banana
3/4 tbs flax
3/4 cup yogurt

Recipe Directions for Frozen Raspberry-Banana yogurt smoothie

  1. blend all ingredients togehter in a blender.

  2. pour mixture into a sealable container and put in freezer overnight.

Categories

Snacks

Nutrition Facts
Serving Size 389.8g
Amount Per Serving
Calories
270
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
132mg
6%
Potassium
898mg
26%
Total Carbohydrates
44.9g
15%
Dietary Fiber
12.2g
49%
Sugars
26.5g
Protein
13.0g
Vitamin A 4% Vitamin C 73%
Calcium 39% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement