Frozen Pumpkin Mousse Pie Recipe

Looking for an easy Frozen Pumpkin Mousse Pie recipe? Learn how to make Frozen Pumpkin Mousse Pie using healthy ingredients.


Submitted by ilovedietcoke

Makes 10 servings



http://www.eatingwell.com/recipes/frozen_pumpkin_mousse_pie.html

Recipe Ingredients for Frozen Pumpkin Mousse Pie

7 1/2 oz cookies
2 tbsp raisins
1 tablespoon canola oil
1 cup pumpkin puree
1/3 cup brown sugar
1 tsp pumpkin pie spice
4 cups sugar free vanilla ice cream

Recipe Directions for Frozen Pumpkin Mousse Pie

  1. See website. http://www.eatingwell.com/recipes/frozen_pumpkin_mousse_pie.html

  2. Enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
221
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
181mg
8%
Potassium
255mg
7%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.4g
6%
Sugars
22.5g
Protein
4.1g
Vitamin A 81% Vitamin C 3%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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