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Frozen Protein Shake Recipe

Looking for an easy Frozen Protein Shake recipe? Learn how to make Frozen Protein Shake using healthy ingredients.


Submitted by marsha1948

Makes 1 serving



hi protein low calorie breakfast or snack. Use Swiss Miss diet cocoa power and Torani sugar free syrups (any 2 flavors, 1TBS each) !/2 cup skim milk

Recipe Ingredients for Frozen Protein Shake

100 grams Diet Hot Cocoa
1 serving protein powder
1 oz Syrup
1 oz Syrup

Recipe Directions for Frozen Protein Shake

Mix all ingredients in blender with 1 cup crushed ice till thick and frothy.
Categories

Breakfast

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
125
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
250mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
20.0g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
A
  Good points
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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