Frozen Oriental Veggies Recipe

Looking for an easy frozen oriental veggies recipe? Learn how to make frozen oriental veggies using healthy ingredients.


Submitted by berryblue02

Makes 1 serving



broccoli, green beans, mushroms and onion

Recipe Ingredients for frozen oriental veggies

1/4 cup frozen green beans
1 thick slice onion
1 mushroom
1/2 cup broccoli florets

Recipe Directions for frozen oriental veggies

Open bag of Kroger oriental frozen vegetables and add to diced cooked chicken. Add teryaki sauce (1 tsp.) and toss. cook til heated.Serve.
Categories

Vegetables, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
31
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
267mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
2.4g
Vitamin A 9% Vitamin C 75%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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